At 97 years old, Dr. Rahim—a legendary orthopedic specialist known for treating thousands of patients over his long career—still walks without pain, climbs stairs, and teaches younger doctors the importance of natural nutrition for joint health.
When people ask him the secret behind his strong knees at such an old age, he always smiles and mentions one simple food he has eaten for decades:
Gelatin-rich bone broth.
According to Dr. Rahim, “Joints don’t stay young by medicines alone. Nutrition matters. Bone broth contains natural collagen, gelatin, and minerals that help keep the knees flexible and nourished.”
And his daily ritual?
Just 2 spoonfuls of thick bone broth gel every morning.
Why Bone Broth Is Believed to Support Knee Health
While no food can magically “rebuild cartilage in 24 hours,” experts agree that some foods are excellent for supporting joint mobility, reducing stiffness, and nourishing cartilage.
Bone broth is one of the most popular because it naturally contains:
1. Collagen
Cartilage is mostly made of collagen. Bone broth is rich in collagen, which may support joint structure.
2. Gelatin
Gelatin helps improve joint lubrication and may reduce stiffness.
3. Essential Minerals
Calcium, magnesium, and phosphorus help strengthen bones and maintain joint integrity.
4. Amino Acids (Glycine & Proline)
These help the body repair connective tissues, including ligaments and tendons.
Dr. Rahim’s Famous Knee-Strengthening Bone Broth Method
He recommends a simple traditional remedy:
Ingredients
1–2 kg beef bones or chicken feet
1 tablespoon apple cider vinegar
Water
Salt and black pepper
Optional: garlic, turmeric, ginger for anti-inflammation
Instructions
1. Wash the bones well.
2. Add them to a large pot and pour water until fully covered.
3. Add vinegar (helps extract minerals).
4. Simmer for 8–12 hours until the broth becomes thick and jelly-like.
5. Cool it; the broth turns into a firm gel.
6. Take 2 tablespoons daily, either warm or added to soups.
What People Report After Regular Use
Many individuals who use bone broth for joint wellness claim benefits such as:
Less knee pain
Easier walking
Reduced morning stiffness
Better joint lubrication
More flexibility
These benefits typically appear over weeks—not in one day—but consistent use may provide long-term joint support.
Healthy Habits Dr. Rahim Recommends Along with Bone Broth
To truly protect knee cartilage, he suggests:
Daily gentle stretching
10–15 minutes of walking
Strengthening thigh muscles
Maintaining a healthy weight
Staying hydrated
“Nutrition + movement = healthy knees,” he always says.
Final Thoughts
The story of the 97-year-old orthopedic doctor inspires many people to turn to simple, traditional remedies. While bone broth won’t rebuild cartilage overnight, it can nourish your joints, support movement, and maintain overall knee health—especially when taken regularly.
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