A restorative tea ritual that supports vitality, immunity, and a long, healthy life.
Ingredients:
2 cups filtered water
1 organic lemon (freshly sliced)
1–2 tsp raw honey (optional, to taste)
½ inch fresh ginger root (peeled and sliced, optional)
A pinch of turmeric (optional, for anti-inflammatory benefits)
A few fresh mint leaves (optional, for digestion and flavor)
Instructions:
Boil the Water:
Bring 2 cups of filtered water to a gentle boil in a saucepan.
Add Lemon & Enhancers:
Remove the pot from heat. Add fresh lemon slices, ginger, turmeric, and mint if using. Cover and steep for 5–7 minutes.
Strain & Sweeten:
Strain the tea into a cup. Add raw honey once the tea has cooled slightly (to preserve its enzymes and nutrients).
Sip Slowly:
Enjoy your tea warm, ideally in the morning or evening during a quiet moment.
Wellness Benefits:
Lemon: High in vitamin C; supports immune function and skin health.
Ginger & Turmeric: Reduce inflammation and improve digestion.
Honey: Adds antioxidants and soothes the throat.
Mint: Eases digestion and calms the senses.
Ritual Tip:
Make lemon tea part of your daily longevity ritual. Sip it mindfully, breathe deeply, and reflect on gratitude or intention. Consistency is key to long-term wellness.
0 Comments