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If you’re looking for a light yet satisfying meal, a Grilled Chicken Garden Salad is the perfect choice. Packed with lean protein, crisp vegetables, and a zesty homemade dressing, this dish is not only healthy but also bursting with Mediterranean-inspired flavors. Whether for lunch, dinner, or a refreshing summer meal, this salad is both delicious and nourishing.
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts
2 tbsp olive oil
1 tbsp lemon juice
1 tsp dried oregano
1 tsp garlic powder
Salt & pepper, to taste
For the Salad:
4 cups mixed salad greens
1 cup cherry tomatoes, halved
1 small cucumber, sliced
¼ red onion, thinly sliced
½ cup Kalamata olives
Lemon wedges, for garnish
For the Dressing:
3 tbsp olive oil
1 tbsp red wine vinegar
1 tsp Dijon mustard
1 tsp honey
1 tsp dried oregano
Salt & pepper, to taste
Instructions
1. Marinate the Chicken
In a small bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Coat the chicken breasts in the marinade and let them rest for about 30 minutes to soak up the flavors.
2. Grill the Chicken
Heat a grill pan or outdoor grill over medium-high heat. Cook the chicken for 5–6 minutes per side, until golden brown and fully cooked (internal temperature 165°F / 74°C). Allow the chicken to rest for a few minutes, then slice thinly.
3. Assemble the Salad
In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and olives. Arrange the sliced grilled chicken on top.
4. Make the Dressing
Whisk together olive oil, red wine vinegar, Dijon mustard, honey, oregano, salt, and pepper until smooth and emulsified.
5. Serve & Enjoy
Drizzle the dressing over the salad, toss gently, and finish with fresh lemon wedges for an extra burst of zest.
Why You’ll Love This Salad
Nutritious & balanced: High in protein, rich in fiber, and loaded with vitamins.
Quick & easy: Ready in under an hour, with minimal prep.
Customizable: Swap in feta cheese, roasted peppers, or avocado for extra flavor.
This Grilled Chicken Garden Salad proves that healthy eating doesn’t have to be boring. With its vibrant colors, bold flavors, and refreshing crunch, it’s a wholesome dish you’ll want to make again and again.
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