A Comforting Family Tea for Mornings and Evenings

Garlic, Turmeric, Onion, Ginger, Cinnamon, and Guava Leaf Blend

How to prepare this medicine 

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Some recipes are more than just food or drink—they’re stories, memories, and love passed down through generations. This tea is one of those treasures. My grandmother often said, “Begin and end your day with the gifts of nature, and your body will smile with gratitude.”

Her secret? A warm, fragrant brew made from simple kitchen ingredients: garlic, turmeric, onion, ginger, cinnamon, and guava leaf. A humble mix that feels like both medicine and comfort in a cup.

Why This Tea Feels So Special

Each ingredient carries its own touch of tradition and goodness:

Garlic 🧄 – Light and soothing, bringing gentle refreshment.

Turmeric ✨ – Golden and grounding, a symbol of balance.

Onion 🧅 – Comforting and cleansing in folk traditions.

Ginger 🫚 – Warming and energizing, like a spark for your senses.

Cinnamon 🌸 – Sweetly spiced, filling your cup with warmth.

Guava Leaf 🌿 – Earthy and calming, especially after a meal.

Together, they create a tea that’s grounding in the morning and relaxing at night—an all-day companion for wellness and comfort.

Ingredients

1 clove garlic (lightly crushed)

½ teaspoon turmeric powder (or a slice of fresh turmeric)

1 thin slice of onion

2–3 slices fresh ginger

1 small cinnamon stick (or ½ teaspoon ground cinnamon)

2–3 fresh or dried guava leaves

2 cups water

Honey or lemon (optional, for a touch of sweetness or brightness)

How to Make It

1. Add all ingredients (except honey or lemon) to a pot with 2 cups of water.

2. Bring to a gentle boil, then let it simmer for 10–12 minutes.

3. Strain into a mug and breathe in the inviting aroma.

4. Add honey or lemon if you like—it’s delicious both ways.

Extra Tips

Enjoy a warm cup in the morning for a gentle, natural boost.

Sip after dinner to soothe your stomach and ease into rest.

Make a larger batch, store in the fridge for up to two days, and reheat as needed.

A Final Thought 🌿

This isn’t just tea—it’s a ritual of slowing down, honoring tradition, and treating yourself to something natural and nourishing. Each sip is a reminder that comfort can be simple, and wellness can be delicious. a healthcare provider for any health concerns.