Looking for a delicious treat that hits the spot without any guilt? This recipe, packed with oats, coffee, and cinnamon, is a natural energy booster, bursting with flavor, and completely free from flour, sugar, milk, or added fat. Whether you need a quick breakfast, snack, or pre-workout fuel, this delightful treat has got you covered!
Why This Combo is a Winner:
Oats: Packed with fiber, keeps you satisfied, and helps maintain steady blood sugar levels
Coffee: Provides a natural energy kick and adds a deep, rich flavor
Cinnamon: Balances blood sugar levels and offers a warm, sweet taste without any added sugar
🧁 Simple & Clean Ingredients:
1 cup rolled oats
½ cup strong brewed coffee (cooled)
1 ripe banana (provides natural sweetness and binds the ingredients)
½ teaspoon cinnamon
1 teaspoon baking powder (for extra fluffiness, if desired)
1 teaspoon vanilla extract (optional)
Optional add-ins: chopped nuts, dark chocolate chips, chia seeds
👩🍳 Easy Preparation Steps:
Preheat your oven to 180°C (350°F).
Mash the banana in a bowl, then add oats, cinnamon, baking powder, and vanilla.
Pour in the brewed coffee and mix until you get a thick batter.
Spoon the mixture into muffin molds or a small baking dish.
Bake for 20–25 minutes until golden and firm on top.
Let them cool slightly, and enjoy warm or chilled!
This Treat Checks All the Boxes:
❌ No Flour
❌ No Sugar
❌ No Dairy
❌ No Butter or Oil
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