7 Times More Calcium Than Milk: A Natural Remedy for Pain in the Spine, Bones, and Joints

In today’s fast-paced world, many people suffer from chronic pain in the spine, bones, and joints due to aging, poor posture, injuries, or nutritional deficiencies. While modern medicine offers relief through medications and physical therapy, nature has its own powerful remedies — one of which contains 7 times more calcium than milk and is known to support bone strength, relieve joint pain, and improve mobility naturally.

Let’s explore this remarkable natural remedy and how it can help rebuild your bones and reduce discomfort — all without chemicals or side effects.

🌿 The Secret Superfood: Sesame Seeds

Yes, the humble sesame seed (also known as til in many cultures) is the star of this remedy. It contains up to 7 times more calcium than milk — one of the most essential minerals for strong bones and joints. While 100 grams of milk provides around 125 mg of calcium, the same amount of sesame seeds provides nearly 975 mg of calcium!

But that's not all. Sesame seeds also contain:

Magnesium – Helps reduce inflammation and muscle cramps

Zinc – Important for bone tissue renewal

Phosphorus – Strengthens bones and teeth

Copper – Supports collagen production and joint flexibility

Healthy fats – Lubricate joints naturally

🦴 Why This Remedy Works for Spine, Bone, and Joint Pain

Pain in the back, knees, hips, and shoulders is often caused by:

Calcium deficiency

Joint inflammation

Cartilage wear-and-tear

Poor lubrication of joints

This remedy addresses all these issues by:

Replenishing calcium and minerals

Strengthening bones and cartilage

Reducing inflammation

Improving joint lubrication and flexibility

🧪 Natural Remedy Recipe

You can easily make this healing mix at home. Here’s how:

✅ Ingredients:

5 tablespoons white sesame seeds

1 tablespoon honey

1 tablespoon flaxseeds (optional, for omega-3s)

A pinch of turmeric powder (optional, for inflammation)

🥣 How to Prepare:

1. Soak the sesame seeds overnight and dry them.

2. Lightly toast them in a dry pan (no oil).

3. Crush or grind the seeds for better absorption.

4. Mix with honey and optional ingredients into a paste.

🕐 How to Use:

Take 1 tablespoon daily, preferably in the morning on an empty stomach.

Continue for at least 30 days for noticeable improvement.

💪 Benefits You May Notice

Reduced joint and back pain

Stronger bones and better posture

More flexibility and joint mobility

Fewer cramps and muscle stiffness

Boosted energy and mineral levels

⚠️ Important Notes

This remedy is natural and safe, but people with allergies to seeds should avoid it.

Combine this remedy with gentle exercise, sunlight (Vitamin D), and a balanced diet for best results.

If you’re on medication or have a bone condition like osteoporosis or arthritis, consult your doctor before starting any supplement.

🌟 Final Thoughts

Nature offers everything we need for a pain-free and strong body — we just need to look in the right places. With 7 times more calcium than milk, sesame seeds are not just a kitchen ingredient but a powerful healer for bones, joints, and the spine.

Try this

 remedy consistently and let nature do its magic — strong bones, flexible joints, and a pain-free life can be yours, naturally.