Dr. Barbara O’Neill Reveals Cayenne Pepper’s Shocking Secrets That Seem Illegal to Know

 

Gently Igniting MetabolismCapsaicin’s

 thermogenic properties mean that it

 gently raises the body’s internal

 temperature, encouraging the body to

 burn calories more efficiently.Dr.

 O’Neill points out that incorporating a

 small amount of cayenne pepper daily

 might assist with natural metabolic

 processes, supporting healthy weight

 management and energy levels

 without resorting to harsh stimulants

 or extreme diet measures. For anyone

 seeking a balanced, sustainable

 approach to wellness, cayenne might

 be worth exploring.Encouraging

 Detox

 and Immune ResilienceCayenne

 doesn’t stop with circulation and

 digestion—it also plays a supportive

 role in detoxification and immune

 health. By promoting lymphatic

 drainage and encouraging healthy

 sweating, cayenne helps the body

 release accumulated waste and

 toxins.Additionally, its rich supply of

 vitamin C and beta-carotene provides

 valuable antioxidants that can aid the

 body’s defenses against free radicals

 and environmental stressorsDr.

 O’Neill often recommends a simple

 mixture of cayenne, lemon juice, and

 raw honey as a comforting, natural

 beverage during cold and flu

 season.Using Cayenne Pepper SafelyAs

 with any potent natural tool, cayenne

 should be used thoughtfully and with

 care. Dr. O’Neill advises beginners to

 start with very small amounts to

 assess personal tolerance.Internal Use

 Recommendations:Start with just ⅛

 teaspoon per day mixed into food or

 beveragesGradually build up to ½ or 1

 teaspoon per day if desiredAdd to

 teas, smoothies, soups, or sprinkle

 lightly

 over meals for a flavorful

 kickExternal Use

 Recommendations:Combine cayenne

 powder with a carrier oil like coconut

 or olive oilApply gently to sore

 muscles or stiff jointsAvoid contact

 with sensitive areas and always wash

 hands thoroughly after useStarting

 slow ensures that you experience the

 benefits without overwhelming your

 system.